Blog
Each article describes a tool, what the literature says about it, and what Orekio does with it. With sources.
Planning small activities linked to what matters to the patient, doing them, noting what they bring. What the method offers, and how Orekio brings it to life between appointments.
Read the article →What a sleep diary kept every morning brings to the consultation, how to introduce it with a patient, and what Orekio does with it: display, without concluding.
Read the article →Spotting and testing automatic thoughts. The formats, how to fill them in, and what Orekio does with them: display, without concluding.
Read the article →Moving from "I feel bad" to a precise word. The models, the clinical value, and what Orekio does with it: display, without concluding.
Read the article →What the PHQ-9 is, how it is scored, what its thresholds indicate, and what Orekio does with it: display, without concluding.
Read the article →A plan written by two, in the patient's words, for moments of suicidal crisis. Its six steps, and what Orekio does with it: make it available, without recording anything.
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